Farxiyaasha Halbawlaha Salka Muhiimka u ah Shidaalka

Saliidaha lagama maarmaanka ah iyo diffusersada waxay u wada socdaan sida PB iyo jelly: Waad yeelan kartaa mid kale la'aanteed, laakiin sixirka ayaa runtii la xoojiyay markii aad labadiinaba wada joogtaan.

"Kala duwanaashahu waa hab aad u wanaagsan oo lagu waajaho saliidaha lama huraanka ah," ayay tiri Amy Galper, oo ah isuduwaha machadka Daraasaadka Aromatic ee New York. "Waxay kicineysaa nidaamkeenna saliida leh, ama dareenka urta. Tani waxay xiriir toos ah la leedahay nidaamkayaga limbic, kaasoo saameeya dhaqankeenna iyo xitaa soo-saarista borotiinka ka kooban hormoonnadayada."

Si kale haddii loo dhigo, kala-soocidda saliidaha kaliya ma urta ur wanaagsan; habka ayaa sidoo kale awood badan ku leh awoodahaaga maskaxda iyo jir ahaaneed. Laga soo bilaabo ecolosptus illaa labeen illaa oranjo macaan, waxaa jira tirro saliid ah oo lama huraan ah oo laga dooran karo.

Sideen u doortaa diffeeriyaha saliida ah?

In kasta oo naqshadeynta ay runtii tahay shay aad rabto inaad tixgeliso, waxaa jira qodobo kale oo ay tahay inaad ka fikirto:

Laydhka: Qaar ka mid ah saliidaha kala firidhsan ayaa bixiya iftiin jilicsan oo la mid ah iftiinka shumaca, halka kuwo kalena ay bixiyaan nalalka iftiinka iftiinka leh ee iftiinka leh. Haddii aad doorbidid leedahay, hubi inaad hubiso waxyaabaha gaarka ah ee kala-baxaha aad qaddarinayso.

Awoodda Kaydka: Tani waxay asal ahaan ka dhigan tahay inta biyo-kala-baahiyahaagu haysan karaan si ay si joogto ah u shaqeeyaan. Kala-soocayaasha yar-yar ayaa sida caadiga ah haysta dhowr wiqiyadood, halka kuwa waaweyn ay qaadan karaan litir. Haddii aad ka fiirsaneyso inaad ku darto ku-shubista qol weyn ama aad rabto mid u baahan dib u buuxin yar, waxaad ubaahnaan kartaa inaad tixgeliso weel ku shaqeeya biyo badan oo sii shaqeyn kara waqti dheer.

Waqti-yaqaannada: Waqti-yaqaannada ayaa kuu oggolaanaya inaad ku kala shaqeyso baahiyahaaga waqtiga kal-fadhiga, taasoo la micno ah inaad u dejin karto inuu sii socdo ama 3 saac ama 6 saacadood. Waa inaad sidoo kale raadsato qalabka kala firidhsan ee leh iskiis u wada shaqeyn. Tani waxay isla markiiba damin doontaa kala-baxahaaga haddii biyuhu biyuhu dhammaadaan.

(Marble Diffuser, Dhirta Dheecaanka Dhirta, Mashiinka Hoteelka, Qalabka Guryaha, Gaadhi Nooca Caruurta ah, Hum Humifiifier Smart, Humidifier Hawada, Saliid Muhiim ah ...)