Uumiyeynta Tayada Sare ee ugu Fiican Qolka Cunuga Dhasha

Qoyaanka qoyaanka ah ayaa qolka qoyan ka dhigi kara soona saari kara ion oksijiin taban, wuxuu ku siinayaa dareen dabiici ah oo dabiici ah sidii aad hawdka ku jirto, taasoo ka dhigeysa in maqaarkaagu biyo ka buuxo markasta.

Buuxinta biyaha ee dusha sare waa mid sahlan oo habboon. Ka fogow dhibaatada xiritaanka iyo ku darista biyaha, ku darista biyaha si qaldan uma socdaan, hubinta ceeryaamo isdaba joog ah, iyo ku dar biyo ka dib markii aad ka saartay daboolka, hal talaabo oo meesha taal, hawlgal fudud oo sahlan.

Ikhtiyaarrada la isku duro ee laba jeer ah, samee wax alla wixii aad rabto. Waxaa jira laba ikhtiyaar oo loogu daro biyo si toos ah dusha sare ama biyo lagu daro adoo ka furaya daboolka si loogu daboolo dookhaaga shaqsiyeed. Waxaad ku dari kartaa biyo markasta oo aad rabto.

Naqshadda muuqaalka waxay leedahay dareen xoog leh oo farshaxan iyo jawi heer sare ah. Naqshad qaabaysan oo saddex-cabbir ah, muuqaal wareegsan oo saafi ah, qaab midab fudud iyo moodal leh, oo muujiya dhadhanka shakhsiga ah.

Ku duxi udugga udugga saliidaha lagama maarmaanka u ah niyadda wanaagsan. Kaliya ku dar dhawr dhibcood oo saliidaha lagama maarmaanka ah ah haanta biyaha si aad uhesho udgoon waara. Wixii intaa ka dambeeya, neef kasta waa raaxeysi udgoon, daqiiqad kasta oo daal ahna wuu yareyn karaa niyadda.

Xakamaynta nooca Knob, hawlgalka xasaasiga ah, waa loo rogi karaa / lagu hagaajin karaa xoogaa leexasho ah, iyadoo laga tagayo nashqadda nooca badhanka soo jireenka ah, oo ay ka buuxdo dareenka farsamada.

Nalalka jawiga gaarka ah, sii deynta ceeryaanta biyaha ayaa ka jaceyl badan.

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